Back School builds your awareness of your posture in motion, a common source of back pain, and often a key factor in resolving this pain. Our therapists teach proper body mechanics that you will use throughout your day and keep for a lifetime.
Back school includes techniques to enable you to do your sport or hobby safely. A ready stance in golf or tennis is just as important as readiness in lifting, vacuuming and moving furniture!
Back school teaches you how to prevent recurring episodic pains. Learn new habits that you will wish you had learned 20 years ago, to protect and preserve not only your back but your knees and shoulders as well!